200 Minutes

So last week's goal went great! I ate no chocolate and no ice cream! And I definitely had a ton of opportunities to do so. But because I made it my goal, I restrained. And to top it off, I didn't even crave any. I was totally good not eating any. Which surprised me. But I am a very goal oriented type of person. And if I set an attainable, realistic goal for myself, I am good about reaching it. As long as I am focused and disciplined. Discipline is key.

So this week I thought I'd focus on my exercise portion. My goal for this week is to exercise for a total of at least 200 minutes. Can do. I already did 30 minutes today. That means I have 170 more minutes to reach this week's goal. :)